Courses & Workshops 2026

Transform your yoga, transform yourself. Mary offers a range of courses and workshops aimed at yoga teachers and learners. Continuing Professional Development workshops are also available on a variety of yoga subjects. The emphasis is on providing a supportive and creative environment to enable teachers and learners to develop their own personal teaching style.

Upcoming Workshop: Yoga for Strength using body weight and Asana.

I’m very excited to offer this 2 hour session suitable for ALL WOMEN who want to stay strong in mid-life and beyond. Adaptations will be given for joint - knee & hip - replacements and surgery and osteoarthritis. It is essential that as our bodies change that we meet the new normal by adapting our practice to support our bones our mental health and physical balance.

Each practice will be done in stages, gentle, medium and harder. so that every practice has options including using props.

Essential Props:

yoga mat

a stretchy resistance band & a short resistance band

hand weights if you have them OR two water bottles or similar (1-2kg each)

2 blocks or similar

7” Pilates ball

sturdy chair

blanket and bolster

Optional Props: Swiss exercise ball - kettlebell

cost: £25